Workout of the Day: Tuesday, 25-February-2025
Announcement
Warm-up
3 Rounds
15 cals Row
10 Push-ups
5 Burpee Broad Jumps
Metcon (Weight)
10 EMOM
2-6 Strict HSPU
6 HEAVY alt DB Snatch
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
10 Power Snatch 95/65
20 WB 20/14
40 DUs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CrossFit Open 2025
The Open Wod will be the programmed workout for each day on Friday 2/28, 3/7 and 3/14. If you register and require a judge, you will have to set that up on your own.
Can’t wait to see you here!
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!