Workout of the Day: Wednesday, 26-February-2025
Announcement
Warm-up
w/PVC
10 Pass Throughs
10 OHS
5 Hang Power Snatch
5 Hang Squat Snatch
5 Squat Snatch
then
3 Rounds
4 Snatch Balance
5 OHS
6 Hang Power Snatches
Squat Snatch (16 min to find a 1 RM Complex
1 Squat Snatch
1 OHS
1 Hang Squat Snatch
1 OHS )
1 Squat Snatch
1 OHS
1 Hang Squat Snatch
1 OHS )
Metcon (Time)
3 Rounds
15 Front Squats 95/65
20 TTB
15 Thrusters
rest 1 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CrossFit Open 2025
The Open Wod will be the programmed workout for each day on Friday 2/28, 3/7 and 3/14. If you register and require a judge, you will have to set that up on your own.
Can’t wait to see you here!
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!