8 min continuous easy movement
5 Push-ups
8 cal on Ski Erg
12 Reverse Lunges
15 Ring Rows
20 GHD Hip Ext or Hip Bridges
12 alt EMOM
Even: 30 sec of DU’s
Odd: 5-10 Pull-ups
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell*
3 dumbbell clean-to-overheads*
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
F: 35-lb (15-kg) dumbbell
M: 50-lb (22.5-kg) dumbbell
https://games.crossfit.com/workouts/open/2025
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell*
3 dumbbell clean-to-overheads*
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
F: 20-lb (10-kg) dumbbell
M: 35-lb (15-kg) dumbbell
https://games.crossfit.com/workouts/open/2025
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CrossFit Open 2025
The Open Wod will be the programmed workout for each day on Friday 2/28, 3/7 and 3/14. If you register and require a judge, you will have to set that up on your own.
Can’t wait to see you here!
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!