Workout of the Day: Saturday, 01-March-2025
Announcement
Warm-up
move for 10 min
30 sec Bike
10 RDL
5 Hang Power Cleans
5 Push Press
Metcon (Time)
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
move for 10 min
30 sec Bike
10 RDL
5 Hang Power Cleans
5 Push Press
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CrossFit Open 2025
The Open Wod will be the programmed workout for each day on Friday 2/28, 3/7 and 3/14. If you register and require a judge, you will have to set that up on your own.
Can’t wait to see you here!
Yoga w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!