Workout of the Day: Monday, 03-March-2025
Announcement
Warm-up
10 Pass Throughs
10 Elbow Rotations
then
3 Rounds
8 empty bar Thrusters
10 Ring Rows
12 Alt V-ups
Paused Front Squat (12 EOMOM
3 Pause Front Squats)
3 Pause Front Squats)
Metcon (Weight)
12 EMOM
8 Thrusters 95/65
8 TTB
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CrossFit Open 2025
The Open Wod will be the programmed workout for each day on Friday 3/7 and 3/14. If you register and require a judge, you will have to set that up on your own.
Can’t wait to see you here!
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!