Workout of the Day: Wednesday, 05-March-2025
Announcement
Warm-up
10/8/6
Russian KB Swings
Push-ups
Front Squats
Squat Clean (12 EOMOM
3 Touch and GO Squat Cleans
build each set)
3 Touch and GO Squat Cleans
build each set)
Metcon (Time)
5/10/15/20
C2B Pull-ups
DL 185/125
Push-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
CrossFit Open 2025
The Open Wod will be the programmed workout for each day on Friday 3/7 and 3/14. If you register and require a judge, you will have to set that up on your own.
Can’t wait to see you here!
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!