Workout of the Day: Tuesday, 18-March-2025
Announcement
Warm-up
3 Rounds
200m Run
5 Tempo Push-ups
Push-ups (Max Push-ups in 1 min)
Clean and Jerk (10 EOMOM
5 Clean and Jerk 50-60%)
5 Clean and Jerk 50-60%)
Metcon (Time)
3 Rounds
800m Run
75 DUs
5 Power Clean and Jerks 135/95
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!