Workout of the Day: Tuesday, 25-March-2025
Announcement
Warm-up
4 Rounds
5 Tempo Push-ups
10 alt V-ups
200m Row
DB Bench Press (10 EOMOM
10 DB Bench Press
30 sec Hollow Hold)
10 DB Bench Press
30 sec Hollow Hold)
Metcon (Time)
5 Rounds
5 BBJO 24/20
10 alt DB Snatch 50/35
15 V-ups
rest 1 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks!