Workout of the Day: Thursday, 03-April-2025
Announcement
Warm-up
2 Rounds
25 cal row
30 sec Shoulder Taps either Plank or inverted on wall
8 Kip Swings
Strict Handstand Push-up (AMRAP – Reps)
3 Rounds
10-15 kipping or butterfly Pullups
5 strict HSPU
rest 2 min
Metcon (Time)
4 Rounds
500m Row
30 KBS 53/35
50 ft KB Front Rack Walking lunge
rest 2 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!