Workout of the Day: Friday, 04-April-2025
Announcement
Warm-up
4 Rounds
5/5 Strict DB press
5 Box Jumps
5 Hang Power Cleans
Push Jerk (10 EOMOM
30 sec MAX Push Jerks 50%
rest 90 sec
*score is your lowest number of reps)
30 sec MAX Push Jerks 50%
rest 90 sec
*score is your lowest number of reps)
Metcon (Time)
15 BBJO 24/20
30 empty bar Thrusters
60 DUs
30 empty bar Thrusters
15 BBJO 24/20
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!