Workout of the Day: Monday, 07-April-2025
Announcement
Warm-up
4 Rounds
15 Good Mornings or GHD Hip Ext
16 Reverse Lunges
15 Sit-ups
Deadlift (10 EOMOM
3 DL no touch and go 80%)
3 DL no touch and go 80%)
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
20 Air Squats
15 Hang Power Cleans 95/65
10 Bar Facing Burpees
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!