Workout of the Day: Tuesday, 08-April-2025
Announcement
Warm-up
2 Rounds
1 min Bike
10 Push-ups
10 kipping Knee raises
Bench Press (10 alternating EMOM
12 Bench Press light to moderate weight
12 V-ups)
12 Bench Press light to moderate weight
12 V-ups)
Metcon (Time)
5 Rounds
9/7/5
Push-ups
TTB
OHS 95/65
rest 1 min between Rounds
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!