Workout of the Day: Wednesday, 02-April-2025
Announcement
Warm-up
10 Elbow Rotations
9 min alt EMOM
10 Thrusters
10 bent over Rows
20 sec Hollow Hold
Paused Front Squat (10 EOMOM
2 Pause Front Squats
3 Regular
80%)
2 Pause Front Squats
3 Regular
80%)
Metcon (Time)
30/20/10
Devil Press 50s/35s
Cal Ski or Bike
*scale with less weight or only one db
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!