Workout of the Day: Wednesday, 16-April-2025
Announcement
Warm-up
10 Elbow Rotations
4 Rounds
4 Goblet Squats
8 Walking Lunges
12 Sit-ups
Paused Front Squat (10 EOMOM
1 Pause Front Squats
4 Regular
85-90%)
1 Pause Front Squats
4 Regular
85-90%)
Metcon (AMRAP – Reps)
12 AMRAP
4/8/12/16/20…
Single DB Box Step Ups 50/35
10 V-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Muscle Up Clinic Coach Jordan Cook is hosting it on April 19 at 9:30 am!
$50 cash at class
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!