Workout of the Day: Thursday, 17-April-2025
Announcement
Warm-up
3 Rounds
30 sec Row
20 Shoulder Taps
10 Kip Swings
Pull-ups (3 Rounds
10-20 Kipping or Butterfly Pullups
1 min HS Hold
rest 2 min)
10-20 Kipping or Butterfly Pullups
1 min HS Hold
rest 2 min)
Metcon (Time)
6 Rounds
5 Shuttle Runs 25ft
5 Hang Squat Cleans 135/95
3 Wall Walks
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Muscle Up Clinic Coach Jordan Cook is hosting it on April 19 at 9:30 am!
$50 cash at class
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!