Workout of the Day: Friday, 18-April-2025
Announcement
Warm-up
3 Rounds
5 Hang Power Cleans
6 Thrusters
7 TTB or Leg Levers
Hang Power Clean (5 Rounds
30 sec MAX Hang Power Clean
50%
rest 90 sec
*score is your worst set)
30 sec MAX Hang Power Clean
50%
rest 90 sec
*score is your worst set)
Metcon (Time)
50/40/30/20/10
DUs
25/20/15/10/5 (total reps)
Single arm db Push Press 50/35
5/4/3/2/1
Bar MU
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Muscle Up Clinic Coach Jordan Cook is hosting it tomorrow, April 19 at 9:30 am!
$50 cash at class
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!