Workout of the Day: Saturday, 19-April-2025
Announcement
Warm-up
9 min alt EMOM
3 50′ shuttle runs
30 sec Ski
5 Burpees
15 Ring Rows
then warm up your Front Squat
Metcon (Time)
With a Partner
800m Run together
30 Front Squats 185/115 split
30 Pull-ups split
800m Run
20 Front Squats
20 Pull-ups
800m Run
10 Front Squats
10 Pull-ups
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
The Muscle Up clinic is to be rescheduled.
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!