Workout of the Day: Monday, 28-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up W/PVC Pipe 10 Pass Throughs 10 OHS 5 Hang Power Snatch … Continue reading “CrossFit WOD, October 28, 2024” →
Workout of the Day: Saturday, 26-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 600m Run then 3 Rounds 5 Burpees 5 Push-up to … Continue reading “CrossFit WOD, October 26, 2024” →
Workout of the Day: Friday, 25-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 5 Rounds15 GHD Hip Ext or RDL’s12 Step Back Lunges6 Frankenstein … Continue reading “CrossFit WOD, October 25, 2024” →
Workout of the Day: Thursday, 24-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 6 Rounds4 Push-up to Down Dog 8 Ring Rows12 Reverse Lunges … Continue reading “CrossFit WOD, October 24, 2024” →
Workout of the Day: Wednesday, 23-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up Wrist mobility then 3 Rounds10 Elbow Rotations 10 Bent over Rows5 … Continue reading “CrossFit WOD, October 23, 2024” →
Workout of the Day: Tuesday, 22-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds 300m Row12 Push-ups5 Pull-ups or 12 Ring Rows Skill … Continue reading “CrossFit WOD, October 22, 2024” →
Workout of the Day: Monday, 21-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up W/PVC Pipe 10 Pass Throughs 10 OHS 5 Hang Power Snatch … Continue reading “CrossFit WOD, October 21, 2024” →
Workout of the Day: Saturday, 19-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 3 Rounds30 sec Bike30 sec Row 30 sec Burpee Metcon … Continue reading “CrossFit WOD, October 19, 2024” →
