Workout of the Day: Wednesday, 09-October-2024 Announcement For October only different weekends Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds30 sec Hollow Hold20 sec … Continue reading “CrossFit WOD, October 9, 2024” →
Workout of the Day: Tuesday, 08-October-2024 Announcement For October only different weekends Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds 20 cals Row 5 … Continue reading “CrossFit WOD, October 8, 2024” →
Workout of the Day: Monday, 07-October-2024 Announcement For October only different weekends Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up W/PVC Pipe 10 Pass Throughs 10 … Continue reading “CrossFit WOD, October 7, 2024” →
Workout of the Day: Saturday, 05-October-2024 Announcement For October only different weekends Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 4 Rounds30 sec Bike10 Walking … Continue reading “CrossFit WOD, October 5, 2024” →
Workout of the Day: Friday, 04-October-2024 Announcement For October only different weekends Yoga w/Jenny will be held on the 1st and 2nd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds15 RDL12 Walking Lungs15 Wall … Continue reading “CrossFit WOD, October 4, 2024” →
Workout of the Day: Thursday, 03-October-2024 Announcement For October only different weekends Yoga w/Jenny will be held on the 1st and 2nd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds5 Strict Press5 Box Jumps10 … Continue reading “CrossFit WOD, October 3, 2024” →
Workout of the Day: Wednesday, 02-October-2024 Announcement For October only different weekends Yoga w/Jenny will be held on the 1st and 2nd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 10 Pass Throughs 5 Hang Power … Continue reading “CrossFit WOD, October 2, 2024” →
Workout of the Day: Tuesday, 01-October-2024 Announcement For October only different weekends Yoga w/Jenny will be held on the 1st and 2nd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 30/20 cals Row 20 Lunges10 Burpees … Continue reading “CrossFit WOD, October 1, 2024” →
