Workout of the Day: Monday,30-September-2024 Announcement For October only different weekends Yoga w/Jenny will be held on the 1st and 2nd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up W/PVC Pipe 10 Pass Throughs 10 OHS … Continue reading “CrossFit WOD, September 30, 2024” →
CrossFit – Sun, Sep 29
Workout of the Day: Saturday, 14-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 3 Rounds 200m Run 50 ft Bear Crawl 25 Hip … Continue reading “CrossFit WOD, September 28, 2024” →
Workout of the Day: Friday, 13-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds20 GM8 Step-back Lunges6 Back Squats Weighted Lunges w/ Bar … Continue reading “CrossFit WOD, September 27, 2024” →
Workout of the Day: Thursday, 12-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds 8 DB Press8 tempo Air Squats2 Rounds8 Burpee Broad … Continue reading “CrossFit WOD, September 26, 2024” →
Workout of the Day: Wednesday, 11-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 min Plank1 min Wall-sitthen 3 Rounds6 DB Cleans7 DB Thrustersrest … Continue reading “CrossFit WOD, September 25, 2024” →
Workout of the Day: Tuesday, 24-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 200m Jog 5 Scap Pull-ups10 Shoulder taps20 Russian Swings10 Shoulder Taps … Continue reading “CrossFit WOD, September 24, 2024” →
Workout of the Day: Monday,23-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up W/PVC Pipe 10 Pass Throughs 10 OHS 5 Hang Power Snatch 5 … Continue reading “CrossFit WOD, September 23, 2024” →
