Workout of the Day: Saturday, 14-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 3 Rounds 200m Run 50 ft Bear Crawl 25 Hip … Continue reading “CrossFit WOD, September 21, 2024” →
Workout of the Day: Friday, 13-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds :45 sec Plank 24 Hip Bridges or GHD Hip … Continue reading “CrossFit WOD, September 20, 2024” →
Workout of the Day: Thursday, 12-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds8 Tempo Push-ups16 Tempo Air Squat2 Rounds8 Push Press 12 … Continue reading “CrossFit WOD, September 19, 2024” →
Workout of the Day: Wednesday, 11-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 min Wall-sit1 min Hollow Holdthen 3 Rounds12 Russian Swings3 Inch … Continue reading “CrossFit WOD, September 18, 2024” →
Workout of the Day: Tuesday, 17-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds50 ft Bear Crawl 30 Hip Bridges/GHD Hip Ext 500m … Continue reading “CrossFit WOD, September 17, 2024” →
Workout of the Day: Monday,16-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up W/PVC Pipe 10 Pass Throughs 10 OHS 5 Hang Power Snatch 5 … Continue reading “CrossFit WOD, September 16, 2024” →
Workout of the Day: Saturday, 14-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 4 Rounds30 sec Bike 10 KBS5 OHS30 sec Plank Metcon … Continue reading “CrossFit WOD, September 14, 2024” →
Workout of the Day: Friday, 13-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds30 sec Plank5 Scap Pull-ups or on Rings10 Squat Jumps … Continue reading “CrossFit WOD, September 13, 2024” →
