Workout of the Day: Thursday, 12-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds20 Sec HS Hold or Plank30 sec Wall Sit2 Rounds6 … Continue reading “CrossFit WOD, September 12, 2024” →
Workout of the Day: Wednesday, 11-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds3 Tempo Pause FS 4 Box step up5 Bent over … Continue reading “CrossFit WOD, September 11, 2024” →
Workout of the Day: Tuesday, 10-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds15/10 cals Row2 Wall Walks6 V ups or TTB Skill … Continue reading “CrossFit WOD, September 10, 2024” →
Workout of the Day: Monday, 09-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up W/PVC Pipe 10 Pass Throughs 10 OHS 5 Hang Power Snatch … Continue reading “CrossFit WOD, September 9, 2024” →
Workout of the Day: Saturday, 07-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 3 Rounds200m Jog 8 Kip Swings 10 Empty Bar Thrusters … Continue reading “CrossFit WOD, September 7, 2024” →
Workout of the Day: Friday, 06-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 RoundsLunge Hold 30/30 secHS Hold 30 secthen 2 Rounds10 Walking … Continue reading “CrossFit WOD, September 6, 2024” →
Workout of the Day: Thursday, 05-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds15/10 cals Bike or Row10 Russian Swings50 ft Bear Crawl … Continue reading “CrossFit WOD, September 5, 2024” →
Workout of the Day: Wednesday, 04-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds30/30 sec Lunge Hold 40 sec L-sitthen 2 Rounds10 Goblet … Continue reading “CrossFit WOD, September 4, 2024” →
