Workout of the Day: Tuesday, 03-September-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds250/200m Row 5 Burpees200m Jog Push-ups (one MAX set of … Continue reading “CrossFit WOD, September 3, 2024” →
Workout of the Day: Monday, 02-September-2024 Announcement 9am class only today! Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up Wrist mobility (10 circles each way fingers … Continue reading “CrossFit WOD, September 2, 2024” →
Workout of the Day: Saturday, 31-July-2024 Announcement Monday 2, 2024 Labor Day will have a 9 am class only that day. Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a … Continue reading “CrossFit WOD, August 31, 2024” →
Workout of the Day: Friday, 30-July-2024 Announcement Monday 2, 2024 Labor Day will have a 9 am class only that day. Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a … Continue reading “CrossFit WOD, August 30, 2024” →
Workout of the Day: Thursday, 29-July-2024 Announcement Monday 2, 2024 Labor Day will have a 9 am class only that day. Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a … Continue reading “CrossFit WOD, August 29, 2024” →
Workout of the Day: Wednesday, 28-July-2024 Announcement Monday 2, 2024 Labor Day will have a 9 am class only that day. Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a … Continue reading “CrossFit WOD, August 28, 2024” →
Workout of the Day: Tuesday, 27-July-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Retest from 7/9/24 Warm-up 1000m RowEMOM 3 Burpees Pull-ups (Max reps) Find … Continue reading “CrossFit WOD, August 27, 2024” →
Workout of the Day: Monday, 26-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up Wrist mobility (10 circles each way fingers forward then 10 each … Continue reading “CrossFit WOD, August 26, 2024” →
