Workout of the Day: Saturday, 24-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 3 Rounds 20 Hip Bridges/GHD Hip Ext/Good Mornings 15 Ring … Continue reading “CrossFit WOD, August 24, 2024” →
Workout of the Day: Friday, 23-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds5 tempo Push-ups20 DU’s10 Ring Rows Push Jerk (Weight) 12 … Continue reading “CrossFit WOD, August 23, 2024” →
Workout of the Day: Thursday, 22-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds10 SA DB strict Press15/10 cals Row Metcon (Weight) 10/8/6/4/2DB … Continue reading “CrossFit WOD, August 22, 2024” →
Workout of the Day: Wednesday, 21-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up W/PVC Pipe 10 Pass-throughs 10 OHS 5 Hang Power Snatches 5 … Continue reading “CrossFit WOD, August 21, 2024” →
Workout of the Day: Tuesday, 20-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 500m Row then2 Rounds50ft Bear Crawl10 alt V-ups Skill Work 5-10 … Continue reading “CrossFit WOD, August 20, 2024” →
Workout of the Day: Monday, 19-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds10 Thrusters8 Kip Swings6 V-ups Paused Front Squat (Weight) 10 … Continue reading “CrossFit WOD, August 19, 2024” →
Workout of the Day: Saturday, 17-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 3 rounds Jog 200m 25 ft walking lunge 10 alt … Continue reading “CrossFit WOD, August 17, 2024” →
Workout of the Day: Friday, 16-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 rounds 5 Strict press 6 Front Squats 10 ring rows … Continue reading “CrossFit WOD, August 16, 2024” →
