Workout of the Day: Thursday, 15-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 4 rounds 10 calve raises 10 shoulder taps in Pushup 6 … Continue reading “CrossFit WOD, August 15, 2024” →
Workout of the Day: Wednesday, 14-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 9 min alt emom 1 – 5 hang power cleans 2 … Continue reading “CrossFit WOD, August 14, 2024” →
Workout of the Day: Tuesday, 13-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 rounds Jog 200m 5 burpees 5 kip swings Pull-ups (5 … Continue reading “CrossFit WOD, August 13, 2024” →
Workout of the Day: Monday, 12-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 rounds 15 Russian Swings 2 wall walks 10 goblet squats … Continue reading “CrossFit WOD, August 12, 2024” →
Workout of the Day: Saturday, 03-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 2 Rounds 200m jog 10 Walking lunges 10 Burpees 10 … Continue reading “CrossFit WOD, August 10, 2024” →
Workout of the Day: Friday, 02-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds 6 Box Step Ups 10 Empty Bar Strict Press … Continue reading “CrossFit WOD, August 9, 2024” →
Workout of the Day: Thursday, 08-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds 10 Hand Release Push Ups 200m jog 10 Sit-ups … Continue reading “CrossFit WOD, August 8, 2024” →
Workout of the Day: Wednesday, 07-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds 8 OHS then rest 30 sec 12 Russian Swings … Continue reading “CrossFit WOD, August 7, 2024” →
