Workout of the Day: Tuesday, 06-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 5 Rounds 25 ft Bear Crawl Row 10 cal Shoulder Press … Continue reading “CrossFit WOD, August 6, 2024” →
Workout of the Day: Monday, 05-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up Wrist rotation warm-up on floor 10 Elbow Rotations then 3 Rounds8 … Continue reading “CrossFit WOD, August 5, 2024” →
Workout of the Day: Saturday, 03-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 2 Rounds400m Run300m Row20 Walking Lunges Partner Nate (AMRAP – … Continue reading “CrossFit WOD, August 3, 2024” →
Workout of the Day: Friday, 02-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds5 Burpee Broad Jumps10 empty bar Strict Press10 Ring Rows … Continue reading “CrossFit WOD, August 2, 2024” →
Workout of the Day: Thursday, 01-August-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds500/400m Row 12 Box Step-ups6 Push-ups Metcon 4 Rounds12 Ring … Continue reading “CrossFit WOD, August 1, 2024” →
Workout of the Day: Wednesday, 31-July-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up PVC Warm-up 10 Pass-throughs 10 OHS 5 Hang Power Snatch 5 … Continue reading “CrossFit WOD, July 31, 2024” →
Workout of the Day: Tuesday, 30-July-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 5 Rounds1 Wall Walk10 cals Row Shoulder Press (Weight) 12 min … Continue reading “CrossFit WOD, July 30, 2024” →
Workout of the Day: Monday, 29-July-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up Wrist rotation warm-up on floor 10 Elbow Rotations then 4 Rounds4 … Continue reading “CrossFit WOD, July 29, 2024” →
