Workout of the Day: Tuesday, 07-January-2025 Announcement CFMH Whole 30 Jan 6th – Feb 4th Go to My Fit Foods (free) or DexaFit West Houston ($100) and complete an InBodyScan or Dexa CFMH25 For 20% off between Dec 30-Jan 7th … Continue reading “CrossFit WOD, January 7, 2025” →
Workout of the Day: Monday, 06-January-2025 Announcement BTW, we turned the heat on tonight 😉 CFMH Whole 30 Jan 6th – Feb 4th Go to My Fit Foods (free) or DexaFit West Houston ($100) and complete an InBodyScan or Dexa … Continue reading “CrossFit WOD, January 6, 2025” →
Workout of the Day: Saturday, 04-January-2025 Announcement CFMH Whole 30 Jan 6th – Feb 4th Details to come Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm … Continue reading “CrossFit WOD, January 4, 2025” →
Workout of the Day: Friday, 03-January-2025 Announcement CFMH Whole 30 Jan 6th – Feb 4th Details to come Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up … Continue reading “CrossFit WOD, January 3, 2025” →
Workout of the Day: Thursday, 02-January-2025 Announcement CFMH Whole 30 Jan 6th – Feb 4th Details to come Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up … Continue reading “CrossFit WOD, January 2, 2025” →
Workout of the Day: Wednesday, 01-January-2025 Announcement Upcoming Holiday Schedule Regular hours except the following days: Wednesday 1/1- 9am only CFMH Whole 30 Jan 6th – Feb 4th Details to come Yoga w/Jenny will be held on the 1st and … Continue reading “CrossFit WOD, January 1, 2025” →
Workout of the Day: Tuesday, 31-December-2024 Announcement Upcoming Holiday Schedule Regular hours except the following days: Tuesday 12/31 – 5:30, 9 am and 12 pm only Wednesday 1/1- 9am only CFMH Whole 30 Jan 6th – Feb 4th Details to … Continue reading “CrossFit WOD, December 31, 2024” →
Workout of the Day: Monday, 30-December-2024 Announcement Upcoming Holiday Schedule Regular hours except the following days: Tuesday 12/31 – 5:30, 9 am and 12 pm only Wednesday 1/1- 9am only CFMH Whole 30 Jan 6th – Feb 4th Details to … Continue reading “CrossFit WOD, December 30, 2024” →
