Workout of the Day: Thursday, 10-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up Row 50/35 calsthen 2 Rounds5 Kip Swings10 Shoulder Taps 15 Ring … Continue reading “CrossFit WOD, April 10, 2025” →
Workout of the Day: Wednesday, 02-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 10 Elbow Rotations 9 min alt EMOM10 Thrusters10 bent over Rows20 … Continue reading “CrossFit WOD, April 9, 2025” →
Workout of the Day: Tuesday, 08-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds1 min Bike10 Push-ups10 kipping Knee raises Bench Press (10 … Continue reading “CrossFit WOD, April 8, 2025” →
Workout of the Day: Monday, 07-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds15 Good Mornings or GHD Hip Ext16 Reverse Lunges15 Sit-ups … Continue reading “CrossFit WOD, April 7, 2025” →
Workout of the Day: Saturday, 05-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds200m Jog15 Russian Swings10 V-ups The Seven (Time) 7 Rounds … Continue reading “CrossFit WOD, April 5, 2025” →
Workout of the Day: Friday, 04-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds5/5 Strict DB press5 Box Jumps5 Hang Power Cleans Push … Continue reading “CrossFit WOD, April 4, 2025” →
Workout of the Day: Thursday, 03-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds25 cal row30 sec Shoulder Taps either Plank or inverted … Continue reading “CrossFit WOD, April 3, 2025” →
Workout of the Day: Wednesday, 02-April-2025 Announcement Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks! Warm-up 10 Elbow Rotations 10 Scap Ring Rows 10 Beat/kip Swings 3 … Continue reading “CrossFit WOD, April 2, 2025” →
