Workout of the Day: Saturday, 27-July-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 5 Rounds of Rowling*Burpee penalty max per round 5 reps … Continue reading “CrossFit WOD, July 27, 2024” →
Workout of the Day: Friday, 26-July-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds5 Strict press8 Bent over Rows5 Box Jumps Push Jerk … Continue reading “CrossFit WOD, July 26, 2024” →
Workout of the Day: Thursday, 25-July-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 5 Rounds3 tempo Push-ups6 Ring Rows8 step back Lunges Bench Press … Continue reading “CrossFit WOD, July 25, 2024” →
Workout of the Day: Wednesday, 24-July-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 15 /12/9Russian Swings Goblet Squats Squat Clean (Weight) 14 min EOMOM3 … Continue reading “CrossFit WOD, July 24, 2024” →
Workout of the Day: Tuesday, 23-July-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 200m Row 20 Shoulder Taps30 Sit-ups20 Shoulder taps200m Row Skill Work … Continue reading “CrossFit WOD, July 23, 2024” →
Workout of the Day: Monday, 22-July-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds4 Tempo FS 8 Up downs (Burpee without Push-up)12 alt … Continue reading “CrossFit WOD, July 22, 2024” →
Workout of the Day: Saturday, 20-July-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 3 Rounds200m Jog 25 ft Walking Lunge8 Ring Rows 10 … Continue reading “CrossFit WOD, July 20, 2024” →
Workout of the Day: Friday, 19-July-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 5 Rounds5 Strict Press 45/355 Front Squats5 T2B Push Press (Weight) … Continue reading “CrossFit WOD, July 19, 2024” →
