Workout of the Day: Friday, 19-July-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 5 Rounds5 Strict Press 45/355 Front Squats5 T2B Push Press (Weight) … Continue reading “CrossFit WOD, July 19, 2024” →
Workout of the Day: Thursday, 18-July-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 500m Row 50ft Bear Crawl30 sec Hollow Hold50 ft Bear Crawl500m … Continue reading “CrossFit WOD, July 18, 2024” →
Workout of the Day: Wednesday, 17-July-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up PVC Warm-up 10 Pass-throughs 10 OHS Practice Snatching then 1 min … Continue reading “CrossFit WOD, July 17, 2024” →
Workout of the Day: Friday, 28-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds30 sec Plank15/15 side Plank200m Jog Skill Work 10 EOMOM15-25 … Continue reading “CrossFit WOD, June 28, 2024” →
Workout of the Day: Thursday, 27-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds500m Row20 Sit-ups1 min Wall-sit then 10 Elbow Rotations Wrist … Continue reading “CrossFit WOD, June 27, 2024” →
Workout of the Day: Wednesday, 26-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up PVC Warm-up 10 Pass-throughs 10 OHS Practice Snatching then 1 min … Continue reading “CrossFit WOD, June 26, 2024” →
Workout of the Day: Tuesday, 25-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds5 Med Ball Squat Cleans 8 Wall Balls8 cal Ski … Continue reading “CrossFit WOD, June 25, 2024” →
Workout of the Day: Monday, 24-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds15 Goodmornings or RDL’s or GHD Hip Ext10 Wall Balls7 … Continue reading “CrossFit WOD, June 24, 2024” →
