Workout of the Day: Saturday, 22-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up Partner row 2K1 partner rows 2nd partner planksswitch when ever … Continue reading “CrossFit WOD, June 22, 2024” →
Workout of the Day: Friday, 21-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds200m Jog15 Ring Rows 10 Burpees Skill Work 10 min … Continue reading “CrossFit WOD, June 21, 2024” →
Workout of the Day: Thursday, 20-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 5 Rounds30 sec Row 50 ft Bear Crawl30sec Superman Hold Metcon … Continue reading “CrossFit WOD, June 20, 2024” →
Workout of the Day: Wednesday, 19-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 8 min Move3 Burpee Broad Jumps6 Front Squats9 Russian Swings12 alt … Continue reading “CrossFit WOD, June 19, 2024” →
Workout of the Day: Tuesday, 17-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds5 DB Strict Press6 DB Power Cleans7 V-ups Shoulder Press … Continue reading “CrossFit WOD, June 18, 2024” →
Workout of the Day: Monday, 17-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds15 Goodmornings or RDL’s or GHD Hip Ext10 step back … Continue reading “CrossFit WOD, June 17, 2024” →
Workout of the Day: Saturday, 15-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 10 min of Movement5 Burpees10 alt V-ups15 cal Machine Metcon … Continue reading “CrossFit WOD, June 15, 2024” →
Workout of the Day: Friday, 14-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds90 sec plank10 Russian Swings10 Goblet Squats Romanian Deadlift (RDL) … Continue reading “CrossFit WOD, June 14, 2024” →
