Workout of the Day: Thursday, 13-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds500m Row20 Air Squats15 Push-ups10 V-ups Metcon (AMRAP – Rounds … Continue reading “CrossFit WOD, June 13, 2024” →
Workout of the Day: Wednesday, 12-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds5 OHS10 KBS15 Hip Bridges Power Snatch (Weight) 10 EMOM2 … Continue reading “CrossFit WOD, June 12, 2024” →
Workout of the Day: Tuesday, 11-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds20 Shoulder Taps15 cal Row Metcon 12 min alt EMOM5 … Continue reading “CrossFit WOD, June 11, 2024” →
Workout of the Day: Monday, 10-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds 25 ft Bear Crawl 25 ft Walking Lunges then … Continue reading “CrossFit WOD, June 10, 2024” →
Workout of the Day: Saturday, 08-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 2 Rounds 1 min Row/Bike10 Walking Lunges10 Ring Rows10 Push-ups … Continue reading “CrossFit WOD, June 8, 2024” →
Workout of the Day: Friday, 07-June-2024 Announcement Join us today June 6th at 5:30 PM for a free community workout followed by a cookout/potluck to celebrate our new location. Feel free to invite your family and friends. We will have … Continue reading “CrossFit WOD, June 7, 2024” →
Workout of the Day: Thursday, 06-June-2024 Announcement Join us this Friday June 6th at 5:30 PM for a free community workout followed by a cookout/potluck to celebrate our new location. Feel free to invite your family and friends. We will … Continue reading “CrossFit WOD, June 6, 2024” →
Workout of the Day: Wednesday, 05-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds5 DL 6 Hang Power Cleans7 Push Press Power Clean … Continue reading “CrossFit WOD, June 5, 2024” →
