Workout of the Day: Tuesday, 04-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 1K Row then3 Rounds5 Push-ups10 Russian KB Swings Metcon (Weight) 12 … Continue reading “CrossFit WOD, June 4, 2024” →
Workout of the Day: Monday, 03-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds3 tempo OHS6 TTB 9 Ring Rows Overhead Squat (Weight) … Continue reading “CrossFit WOD, June 3, 2024” →
Workout of the Day: Saturday, 01-June-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 4 Rounds15/10 cals Row10 empty bar Thrusters5 Burpees Metcon (Time) … Continue reading “CrossFit WOD, June 1, 2024” →
Workout of the Day: Friday, 31-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds1 min plank12 Walking Lunges8 Push-ups Romanian Deadlift (RDL) (Weight) … Continue reading “CrossFit WOD, May 31, 2024” →
Workout of the Day: Thursday, 30-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds5 Tempo OHS6 TTB7 Ring Rows w/1 sec pause at … Continue reading “CrossFit WOD, May 30, 2024” →
Workout of the Day: Wednesday, 29-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds30 sec HS Hold20 sec Hollow Hold10 Ring Rows Shoulder … Continue reading “CrossFit WOD, May 29, 2024” →
Workout of the Day: Tuesday, 28-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds12 KBS8 Goblet Squats4 Wall Walks Power Snatch (Weight) 10 … Continue reading “CrossFit WOD, May 28, 2024” →
Workout of the Day: Monday, 27-May-2024 Announcement Memorial Day Murph 9 am class only today! Warm-up Coach call out Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest … Continue reading “CrossFit WOD, May 27, 2024” →
