Workout of the Day: Saturday, 25-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 400m Run then 3 Rounds 20 GHD Hip Ext or … Continue reading “CrossFit WOD, May 25, 2024” →
Workout of the Day: Friday, 24-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds8 Heavy Wall Balls 8 Hang Power Cleans (hold the … Continue reading “CrossFit WOD, May 24, 2024” →
Workout of the Day: Thursday, 23-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 8 min constant Movement30 sec Machine 10 Walking Lunges10 alt V-ups5 … Continue reading “CrossFit WOD, May 23, 2024” →
Workout of the Day: Wednesday, 22-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds5 OHS5 Hang Power Snatch10 Bent Over Rows Power Clean … Continue reading “CrossFit WOD, May 22, 2024” →
Workout of the Day: Tuesday, 21-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds5 SA DB Strict Press 5/510 Row Shoulder Press (Weight) … Continue reading “CrossFit WOD, May 21, 2024” →
Workout of the Day: Monday, 20-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 10 PVC Pipe Pass throughs 5 PVC Snatch Balancethen 3 Rounds50ft … Continue reading “CrossFit WOD, May 20, 2024” →
Workout of the Day: Saturday, 18-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 5 Rounds100m Jog 3 Tempo Push-ups6 Scap Pull-ups or Scap … Continue reading “CrossFit WOD, May 18, 2024” →
Workout of the Day: Friday, 17-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds8 Heavy Wall Balls6 HSPU8 Pull-ups or Ring Rows Thruster … Continue reading “CrossFit WOD, May 17, 2024” →
