Workout of the Day: Thursday, 16-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 800m Jog then 3 Rounds25ft Bear Crawl20 Walking Lunges Metcon (Time) … Continue reading “CrossFit WOD, May 16, 2024” →
Workout of the Day: Wednesday, 15-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds5 Hang Power Snatch 4 OHS3 Hang Squat Snatch Metcon … Continue reading “CrossFit WOD, May 15, 2024” →
Workout of the Day: Tuesday, 14-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds20 Shoulder Taps in Plank position8 Bent over Rows (supinated … Continue reading “CrossFit WOD, May 14, 2024” →
Workout of the Day: Monday, 13-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds5 Tempo Pause Front Squats10 alt V-ups10 Ring Rows Paused … Continue reading “CrossFit WOD, May 13, 2024” →
Workout of the Day: Saturday, 10-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Open Gym on Sunday is cancelled for Mother’s Day Warm Up 12 … Continue reading “CrossFit WOD, May 11, 2024” →
Workout of the Day: Friday, 10-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Open Gym on Sunday is cancelled for Mother’s Day Warm-up 3 Rounds5 … Continue reading “CrossFit WOD, May 10, 2024” →
Workout of the Day: Thursday, 09-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds5 DB Bench Press8 Bent Over Rows10 Glute Bridges Bench … Continue reading “CrossFit WOD, May 9, 2024” →
Workout of the Day: Wednesday, 08-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds10 KBS10 Step Back Lunges10 V-ups then w/empty barbell 10 … Continue reading “CrossFit WOD, May 8, 2024” →
