Workout of the Day: Tuesday, 01-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds5 SA DB Strict Press 5 on each side8 Ring … Continue reading “CrossFit WOD, May 7, 2024” →
Workout of the Day: Monday, 06-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds15 GHD Hip Ext or Hip Bridges12 step back Lunges9 … Continue reading “CrossFit WOD, May 6, 2024” →
Workout of the Day: Saturday, 04-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 4 Rounds200m Jog5 Burpees5 V-ups Metcon (AMRAP – Rounds and … Continue reading “CrossFit WOD, May 4, 2024” →
Workout of the Day: Friday, 03-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds5 Tempo Front Squats5 Strict Pressthen 2 Rounds15 Hip Bridges5 … Continue reading “CrossFit WOD, May 3, 2024” →
Workout of the Day: Thursday, 02-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds10 Bench Press w/empty bar8 Ring Rows Bench Press (Weight) … Continue reading “CrossFit WOD, May 2, 2024” →
Workout of the Day: Wednesday, 01-May-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up W/PVC Pipe 10 Pass Troughs 5 Hand Power Snatch 5 Power … Continue reading “CrossFit WOD, May 1, 2024” →
Workout of the Day: Tuesday, 30-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 5 Rounds10 Shoulder Taps in Push-up Position8 Sit-ups6 Ring Rows Shoulder … Continue reading “CrossFit WOD, April 30, 2024” →
Workout of the Day: Monday, 29-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds5 Tempo FS4 Tempo Push-ups10 Alt V-ups Paused Front Squat … Continue reading “CrossFit WOD, April 29, 2024” →
