Workout of the Day: Monday, 29-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds5 Tempo FS4 Tempo Push-ups10 Alt V-ups Paused Front Squat … Continue reading “CrossFit WOD, April 29, 2024” →
Workout of the Day: Saturday, 27-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 3 Rounds200m Jog1 min Plank10 KBS Then PVC Snatch Practice … Continue reading “CrossFit WOD, April 27, 2024” →
Workout of the Day: Friday, 26-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds6 Goblet Squats12 Lunges2 Wall Walks Thruster (Weight) 10 EOMOM6 … Continue reading “CrossFit WOD, April 26, 2024” →
Workout of the Day: Thursday, 25-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds4 Tempo Push-ups10 V-ups8 Ring Rows Bench Press (Weight) 10 … Continue reading “CrossFit WOD, April 25, 2024” →
Workout of the Day: Wednesday, 24-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds12 Russian Swings10 Hollow Rocks8 Push-ups then Barbell Warm-up 10 … Continue reading “CrossFit WOD, April 24, 2024” →
Workout of the Day: Tuesday, 23-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds50 ft Bear Crawl500m Row Metcon (Weight) 5 Rounds10 DB … Continue reading “CrossFit WOD, April 23, 2024” →
Workout of the Day: Monday, 22-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds15 Slow RDLS or GHD Hip Ext30 sec Hollow Hold5 … Continue reading “CrossFit WOD, April 22, 2024” →
Workout of the Day: Saturday, 13-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 3 Rounds200m Jog100ft Bear Crawl 20 GHD Hip Ext Metcon … Continue reading “CrossFit WOD, April 20, 2024” →
