Workout of the Day: Friday, 12-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 5 Rounds4 Tempo Air Squats6 DB Strict Press8 Bent Over Rows … Continue reading “CrossFit WOD, April 19, 2024” →
Workout of the Day: Thursday, 11-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds20 Shoulder Taps in Plank hold10 Scap Pull-ups or Ring … Continue reading “CrossFit WOD, April 18, 2024” →
Workout of the Day: Wednesday, 10-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up PVC Snatch warm-up then 3 Rounds5 Tempo OHS 10 Snatch Balance15 … Continue reading “CrossFit WOD, April 17, 2024” →
Workout of the Day: Tuesday, 09-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds10 Strict Press with empty bar30 sec Lunge hold on … Continue reading “CrossFit WOD, April 16, 2024” →
Workout of the Day: Monday, 08-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds15 Slow RDLS30 sec Hollow Hold5 Push-up to Down Dog … Continue reading “CrossFit WOD, April 15, 2024” →
Workout of the Day: Saturday, 13-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 3 Rounds200m Jog100ft Bear Crawl 10 TTB or V-ups Metcon … Continue reading “CrossFit WOD, April 13, 2024” →
Workout of the Day: Friday, 12-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 500/400m Row then 3 Rounds5 Goblet Squats10 KB Strict Press 5/5 … Continue reading “CrossFit WOD, April 12, 2024” →
Workout of the Day: Thursday, 11-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds20 Shoulder Taps in Plank hold10 Ring Rows or 5 … Continue reading “CrossFit WOD, April 11, 2024” →
