Workout of the Day: Wednesday, 10-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up PVC Snatch warm-up then 3 Rounds5 Tempo OHS10 KB swings15 Sit-ups … Continue reading “CrossFit WOD, April 10, 2024” →
Workout of the Day: Tuesday, 09-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up PVC Snatch warm-up then 3 Rounds1 Wall Walk10 Walking Lunges5 V-ups … Continue reading “CrossFit WOD, April 9, 2024” →
Workout of the Day: Monday, 08-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds20 GHD Hip Ext:30 se Hollow Hold 15 Bent over … Continue reading “CrossFit WOD, April 8, 2024” →
Workout of the Day: Saturday, 06-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 3 Rounds200m Jog10 Burpees10 DB Snatch alt Metcon (Time) With … Continue reading “CrossFit WOD, April 6, 2024” →
Workout of the Day: Friday, 05-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds15 GHD Hip Ext5 Front Squats5 TTB or V-ups Back … Continue reading “CrossFit WOD, April 5, 2024” →
Workout of the Day: Thursday, 04-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 5 Rounds30 sec Plank3 Pull-ups5 Push-ups Skill Work 10 min alt … Continue reading “CrossFit WOD, April 4, 2024” →
Workout of the Day: Wednesday, 03-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up PVC Snatch warm-up then 3 Rounds5 Beat Swings 5 Hang Power … Continue reading “CrossFit WOD, April 3, 2024” →
Workout of the Day: Tuesday, 02-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds5 Strict Press 6 Step Back Lunges4 Box Jumps Split … Continue reading “CrossFit WOD, April 2, 2024” →
