Workout of the Day: Monday, 01-April-2024 Announcement Yoga w/Jenny will be held on the 2nd and 4th Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds15 RDLS10 Hollow Rocks or 30 sec Hold5 Burpees Deadlift … Continue reading “CrossFit WOD, April 1, 2024” →
Workout of the Day: Saturday, 30-March-2024 Announcement Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks! We will be closed Easter Sunday Warm Up 20 cals Row 200m Jog100ft Bear Crawl100ft … Continue reading “CrossFit WOD, March 30, 2024” →
Workout of the Day: Friday, 29-March-2024 Announcement Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks! We will be closed Easter Sunday Warm-up 1 Round10 PVC Pipe Pass throughs1 min Wall … Continue reading “CrossFit WOD, March 29, 2024” →
Workout of the Day: Thursday, 28-March-2024 Announcement Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks! We will be closed Easter Sunday Warm-up 3 Rounds30 sec Plank10 SA DB Strict Press … Continue reading “CrossFit WOD, March 28, 2024” →
Workout of the Day: Wednesday, 27-March-2024 Announcement Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks! We will be closed Easter Sunday Warm-up PVC Warm-up then 3 Rounds3 Tempo OHS8 Box … Continue reading “CrossFit WOD, March 27, 2024” →
Workout of the Day: Tuesday, 26-March-2024 Announcement Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks! We will be closed Easter Sunday Warm-up 3 Rounds5 Strict Press6 step back Lunges7 Box … Continue reading “CrossFit WOD, March 26, 2024” →
Workout of the Day: Monday, 25-March-2024 Announcement Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds14 GHD Hip Ext or Hip Bridges12 Walking Lunges10 Push-ups Deadlift (Work to … Continue reading “CrossFit WOD, March 25, 2024” →
Workout of the Day: Saturday, 16-March-2024 Announcement Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks! Warm Up 2 Rounds400m Run 10 Plank Burpees3 Tempo Push-ups10 Russian Swings Metcon (Time) With … Continue reading “CrossFit WOD, March 23, 2024” →
