Workout of the Day: Friday, 15-March-2024 Announcement Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up 1 Round10 PVC Pipe Pass throughs1 min Wall Sit 1 min Plank2 Rounds5 tempo … Continue reading “CrossFit WOD, March 22, 2024” →
Workout of the Day: Thursday, 14-March-2024 Announcement Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds5 Tempo Ring Rows6 Kip Swings20 sec HS Hold Metcon (Weight) 12 min … Continue reading “CrossFit WOD, March 21, 2024” →
Workout of the Day: Wednesday, 13-March-2024 Announcement Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds8 SA DB Strict Press (each arm)4 Box Jumps Push Jerk (10 min … Continue reading “CrossFit WOD, March 20, 2024” →
Workout of the Day: Tuesday, 12-March-2024 Announcement Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds15 GHD Hip Ext or Hip Bridges6 Step Back Lunges7 TTB or banded … Continue reading “CrossFit WOD, March 19, 2024” →
Workout of the Day: Monday, 18-March-2024 Announcement Yoga w/Jenny will be held on March 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds10 KBS6 Box Step Ups10 Kip Swings then PVC Snatch Warm-up Power Snatch … Continue reading “CrossFit WOD, March 18, 2024” →
Workout of the Day: Saturday, 16-March-2024 Announcement Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks! Warm Up 3 Rounds 20 Hip Bridges or GHD Hip Ext 25ft Bear … Continue reading “CrossFit WOD, March 16, 2024” →
Workout of the Day: Friday, 15-March-2024 Announcement Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up In any order 500m Ski 1000m C2Bike 500m Row then 2x Bear … Continue reading “CrossFit WOD, March 15, 2024” →
Workout of the Day: Thursday, 14-March-2024 Announcement Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds200M Jog5 Inch worm Pushups10 alt V ups Metcon (AMRAP – … Continue reading “CrossFit WOD, March 14, 2024” →
