Workout of the Day: Thursday, 14-March-2024 Announcement Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds200M Jog5 Inch worm Pushups10 alt V ups Metcon (AMRAP – … Continue reading “CrossFit WOD, March 14, 2024” →
Workout of the Day: Wednesday, 13-March-2024 Announcement Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds1 min Wall Sit30 sec Hollow Hold2 Rounds5 Empty bar Squats10 … Continue reading “CrossFit WOD, March 13, 2024” →
Workout of the Day: Tuesday, 12-March-2024 Announcement Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds20 Shoulder Taps in Push-up Plank5 Tempo Ring Rows10 alt V … Continue reading “CrossFit WOD, March 12, 2024” →
Workout of the Day: Monday, 11-March-2024 Announcement Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds10 DB Lunges5 DB Hang Power Cleans5 DB Push PressRest 1 … Continue reading “CrossFit WOD, March 11, 2024” →
Workout of the Day: Saturday, 09-March-2024 Announcement Join us for a free pelvic floor workshop on Saturday 3/9 at 9:30 at the gym! Come take the 8:30 am Saturday WOD and stay after for this workshop! Yoga w/Jenny will be … Continue reading “CrossFit WOD, March 9, 2024” →
Workout of the Day: Friday, 08-March-2024 Announcement Join us for a free pelvic floor workshop on Saturday 3/9 at 9:30 at the gym! Come take the 8:30 am Saturday WOD and stay after for this workshop! Yoga w/Jenny will be … Continue reading “CrossFit WOD, March 8, 2024” →
Workout of the Day: Thursday, 07-March-2024 Announcement Join us for a free pelvic floor workshop on Saturday 3/9 at 9:30 at the gym! Come take the 8:30 am Saturday WOD and stay after for this workshop! Yoga w/Jenny will be … Continue reading “CrossFit WOD, March 7, 2024” →
Workout of the Day: Wednesday, 06-March-2024 Announcement Join us for a free pelvic floor workshop on Saturday 3/9 at 9:30 at the gym! Come take the 8:30 am Saturday WOD and stay after for this workshop! Yoga w/Jenny will be … Continue reading “CrossFit WOD, March 6, 2024” →
