Workout of the Day: Tuesday, 05-March-2024 Announcement Join us for a free pelvic floor workshop on Saturday 3/9 at 9:30 at the gym! Come take the 8:30 am Saturday WOD and stay after for this workshop! Yoga w/Jenny will be … Continue reading “CrossFit WOD, March 5, 2024” →
Workout of the Day: Monday, 04-March-2024 Announcement Join us for a free pelvic floor workshop on Saturday 3/9 at 9:30 at the gym! Come take the 8:30 am Saturday WOD and stay after for this workshop! Yoga w/Jenny will be … Continue reading “CrossFit WOD, March 4, 2024” →
Workout of the Day: Saturday, 02-March-2024 Announcement Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks! Stretching PVC Long Arm Stretches Arm Circles Triceps Extensions with Band Scorpion Lunges … Continue reading “CrossFit WOD, March 2, 2024” →
Workout of the Day: Friday, 01-March-2024 Announcement Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up Metcon (AMRAP – Reps) 24.1 Mobility Time PermittingRoll your Lats, Glutes and … Continue reading “CrossFit WOD, March 1, 2024” →
Workout of the Day: Thursday, 29-February-2024 Announcement Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds 20 cals Row 5 Burpees10 Ring Rows Metcon (Time) With … Continue reading “CrossFit WOD, February 29, 2024” →
Workout of the Day: Wednesday, 28-February-2024 Announcement Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds15 Glute Bridges 10 Elevated Heel Squats30 sec Plank Back Squat … Continue reading “CrossFit WOD, February 28, 2024” →
Workout of the Day: Tuesday, 27-February-2024 Announcement Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds20 sec Hollow Hold5 Push-ups8 Box Step-ups Skill Work 5-10 min … Continue reading “CrossFit WOD, February 27, 2024” →
Workout of the Day: Monday, 26-February-2024 Announcement Yoga w/Jenny will be held on March 16th and 30th this month at 9:30 am, please reserve a spot, thanks! Warm-up W/PVC 10 Pass-throughs 5 Power Snatch 5 Pause OHS 5 Snatch Balance … Continue reading “CrossFit WOD, February 26, 2024” →
