Workout of the Day: Saturday, 24-February-2024 Warm Up 2 Rounds 500m Row 30 sec HS Hold 5 Burpee Broad Jump Metcon (Time) With Partner10 RoundsAlternate Movements400m Run21 KBS 53/3512 Pull-ups Mobility Time PermittingRoll your Lats, Glutes and QuadsPigeon and Childs … Continue reading “CrossFit WOD, February 24, 2024” →
Workout of the Day: Friday, 23-February-2324 Warm-up 3 rounds 15 GM or Hip Bridges or GHD Hip Ext 10 Scap Push-ups 6 Deep Lunges Metcon (Weight) 12 min Alt EMOM 6 Touch and go DL 75%ish 10 Push-ups Metcon (AMRAP … Continue reading “CrossFit WOD, February 23, 2024” →
Workout of the Day: Thursday, 22-February-2024 Warm-up 2 rounds 400m Run 10 KBS 2 W alking Lunges 20 Sit-ups Metcon (Time) For time 10 Power Cleans 155/105 20 Bar Facing Burpees 30 DL 40 HSPU 30 DL 20 BFB 10 … Continue reading “CrossFit WOD, February 22, 2024” →
Workout of the Day: Wednesday, 21-February-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm-up 3 rounds 8 Squat Jumps 4 Burpees 8 … Continue reading “CrossFit WOD, February 21, 2024” →
Workout of the Day: Tuesday, 20-February-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm Up PVC Arm and Leg Stretches Then 4 … Continue reading “CrossFit WOD, February 20, 2024” →
Workout of the Day: Monday, 19-February-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Clean and Jerk (6 min EOMOM 3 Clean And … Continue reading “CrossFit WOD, February 19, 2024” →
Workout of the Day: Saturday, 17-February-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm Up PVC Arm and Leg Stretches 3 Rounds … Continue reading “CrossFit WOD, February 17, 2024” →
Workout of the Day: Friday, 16-February-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm-up 3 rounds 1 min plank 30/30 sec side … Continue reading “CrossFit WOD, February 16, 2024” →
