Workout of the Day: Thursday, 15-February-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm-up 2 rounds Jog 200m 5 inch worm pushups … Continue reading “CrossFit WOD, February 15, 2024” →
Workout of the Day: Wednesday, 14-February-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm-up 4 rounds 4 Tempo Front Squats 5 Strict … Continue reading “CrossFit WOD, February 14, 2024” →
Workout of the Day: Tuesday, 13-February-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm Up (Checkmark) 3 rounds 20 Shoulder Taps 10 … Continue reading “CrossFit WOD, February 13, 2024” →
Workout of the Day: Monday, 12-February-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm-up 3 Rounds 10 Jumping Squats 8 TTB 6 … Continue reading “CrossFit WOD, February 12, 2024” →
Workout of the Day: Saturday, 10-February-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm Up 3 Rounds200m Run20 Walking Lunges10 Push-ups10 Sit-ups10 … Continue reading “CrossFit WOD, February 10, 2024” →
Workout of the Day: Friday, 09-February-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm-up 3 Rounds20 Plank Shoulder Taps15 Hip Bridges10 Air … Continue reading “CrossFit WOD, February 9, 2024” →
Workout of the Day: Thursday, 08-February-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm-up 2 Rounds200m Jog 10 Push-ups10 Sit-ups10 Walking Lunges … Continue reading “CrossFit WOD, February 8, 2024” →
Workout of the Day: Wednesday, 07-February-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm-up W/PVC Pipe 10 Pass-throughs 10 OH Pause Squat … Continue reading “CrossFit WOD, February 7, 2024” →
