Workout of the Day: Tuesday, 06-February-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm-up 3 Rounds50ft Bear Crawl25ft Crab Walk10 Jumping Pull-ups10 … Continue reading “CrossFit WOD, February 6, 2024” →
Workout of the Day: Monday, 05-February-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm-up 10 Push-up to Down Dog – stretch out … Continue reading “CrossFit WOD, February 5, 2024” →
Workout of the Day: Saturday, 03-February-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm Up 5 Rounds of RowlingEvery point over or … Continue reading “CrossFit WOD, February 3, 2024” →
Workout of the Day: Friday, 02-February-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm-up 3 Rounds30 sec Hollow Hold15 Hip Bridges10 Air … Continue reading “CrossFit WOD, February 2, 2024” →
Workout of the Day: Thursday, 01-February-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm-up 2 Rounds200m Jog 10 Push-ups10 Sit-ups10 Walking Lunges … Continue reading “CrossFit WOD, February 1, 2024” →
Workout of the Day: Wednesday, 31-January-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm-up W/PVC Pipe 10 Pass-throughs 10 OH Pause Squat … Continue reading “CrossFit WOD, January 31, 2024” →
Workout of the Day: Tuesday, 30-January-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm-up 3 Rounds20 Shoulder Taps5 50ft Shuttle Runs30 sec … Continue reading “CrossFit WOD, January 30, 2024” →
Workout of the Day: Monday, 29-January-2024 Announcement Yoga w/Jenny will be held on 1st and 3rd Saturday of the month 2/3 and 2/17 at 9:45 am, please reserve a spot, thanks! Warm-up 10 Push-up to Down Dog – stretch out … Continue reading “CrossFit WOD, January 29, 2024” →
