Workout of the Day: Saturday, 27-January-2024 Announcement Yoga w/Jenny will be held on Saturday 1/27 at 9:45 am, please reserve a spot, thanks! Warm Up 5 Rounds of RowlingEvery point over or under 100m = 3 burpees Metcon (Time) With … Continue reading “CrossFit WOD, January 27, 2024” →
Workout of the Day: Friday, 26-January-2024 Announcement Yoga w/Jenny will be held on Saturday 1/27 at 9:45 am, please reserve a spot, thanks! Warm-up 2 Rounds400/350m Row15 WB 15 Sit-ups Metcon (Weight) 12 min Alt EMOM15 Back Ext 8 Goblet … Continue reading “CrossFit WOD, January 26, 2024” →
Workout of the Day: Thursday, 25-January-2024 Announcement Yoga w/Jenny will be held on Saturday 1/27 at 9:45 am, please reserve a spot, thanks! Warm-up 3 Rounds5 Burpee’s5 Hanging Leg Levers10 alt DB Snatch Skill Work 10-15 min T2B Practice and … Continue reading “CrossFit WOD, January 25, 2024” →
Workout of the Day: Wednesday, 24-January-2024 Announcement Yoga w/Jenny will be held on Saturday 1/27 at 9:45 am, please reserve a spot, thanks! Warm-up W/PVC Pipe 10 Pass-throughs 10 OH Pause Squat then 4 Rounds6 Goblet Squats7 Pushups8 Alt V-ups … Continue reading “CrossFit WOD, January 24, 2024” →
Workout of the Day: Tuesday, 23-January-2024 Announcement Yoga w/Jenny will be held on Saturday 1/27 at 9:45 am, please reserve a spot, thanks! Warm-up 3 Rounds50ft Bear Crawl10 Russian Swings Skill Work 6 Rounds5-15 HSPUrest 1 min 8 alt DB … Continue reading “CrossFit WOD, January 23, 2024” →
Workout of the Day: Monday, 22-January-2024 Announcement This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks! Warm-up 3 Rounds15 Good Mornings … Continue reading “CrossFit WOD, January 22, 2024” →
Workout of the Day: Saturday, 20-January-2024 Announcement This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks! Warm Up 200m Run10 Cals … Continue reading “CrossFit WOD, January 20, 2024” →
Workout of the Day: Friday, 19-January-2024 Announcement This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks! Warm-up 3 Rounds1 min plank10 … Continue reading “CrossFit WOD, January 19, 2024” →
