Workout of the Day: Thursday, 18-January-2024 Announcement This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks! Warm-up 2 Rounds 500m Row20 … Continue reading “CrossFit WOD, January 18, 2024” →
Workout of the Day: Wednesday, 17-January-2024 Announcement This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks! Warm-up W/PVC Pipe 10 Pass-throughs … Continue reading “CrossFit WOD, January 17, 2024” →
Workout of the Day: Tuesday, 16-January-2024 Announcement This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks! Warm-up 3 Rounds50ft Bear Crawl25 … Continue reading “CrossFit WOD, January 16, 2024” →
Workout of the Day: Monday, 15-January-2024 Announcement This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks! Warm-up 3 Rounds10 Goblet Squats … Continue reading “CrossFit WOD, January 15, 2024” →
Workout of the Day: Saturday, 13-January-2024 Announcement This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks! Warm Up 3 Rounds300m Row … Continue reading “CrossFit WOD, January 13, 2024” →
Workout of the Day: Friday, 12-January-2024 Announcement This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks! Warm-up 2 Rounds30 sec Hollow … Continue reading “CrossFit WOD, January 12, 2024” →
Workout of the Day: Thursday, 11-January-2024 Announcement This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks! Warm-up Row 2K with a … Continue reading “CrossFit WOD, January 11, 2024” →
Workout of the Day: Wednesday, 10-January-2024 Announcement Scans this Wednesday morning 5am-7am Join us for our annual New Year Transformation Challenge on Saturday, January 13th). TRANSFORMATION-CHALLENGE.COM Here’s what you’ll be getting… Personalized nutrition plan designed for your specific goal. Lose … Continue reading “CrossFit WOD, January 10, 2024” →
