Workout of the Day: Saturday, 22-March-2025 Announcement Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds300m Row 200m Jog 100ft Lunge Metcon (AMRAP – … Continue reading “CrossFit WOD, March 22, 2025” →
Workout of the Day: Friday, 21-March-2025 Announcement Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 10 PVC Pass Throughs 10 PVC OHS 5 PVC Hang … Continue reading “CrossFit WOD, March 21, 2025” →
Workout of the Day: Thursday, 20-March-2025 Announcement Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 500m Row then 3 Rounds 10 Scap Ring Rows or … Continue reading “CrossFit WOD, March 20, 2025” →
Workout of the Day: Wednesday, 19-March-2025 Announcement Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 4 Rounds5 Frankenstein Squats6 TTB7 Bent Over Rows Front Squat … Continue reading “CrossFit WOD, March 19, 2025” →
Workout of the Day: Tuesday, 18-March-2025 Announcement Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds200m Run5 Tempo Push-ups Push-ups (Max Push-ups in 1 … Continue reading “CrossFit WOD, March 18, 2025” →
Workout of the Day: Monday, 17-March-2025 Announcement Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 10 Elbow rotations 200m on Ski Erg then 3 Rounds8 … Continue reading “CrossFit WOD, March 17, 2025” →
Workout of the Day: Saturday, 15-March-2025 Announcement Functional Mobility w/Jenny will be held on the first and third Saturday this month at 9:30 am, please reserve a spot, thanks! Warm-up 3 Rounds200m Jog30 sec Plank10 Push-ups Metcon (Time) For time … Continue reading “CrossFit WOD, March 15, 2025” →
Workout of the Day: Friday, 14-March-2025 Announcement CrossFit Open 2025 The last Open Wod will be the programmed workout on Friday 3/14. If you register and require a judge, you will have to set that up on your own. Can’t … Continue reading “CrossFit WOD, March 14, 2025” →
