Workout of the Day: Tuesday, 09-January-2024 Announcement Scans this Wednesday morning 5am-7am Join us for our annual New Year Transformation Challenge on Saturday, January 13th). TRANSFORMATION-CHALLENGE.COM Here’s what you’ll be getting… Personalized nutrition plan designed for your specific goal. Lose … Continue reading “CrossFit WOD, January 9, 2024” →
Workout of the Day: Monday, 08-January-2024 Announcement This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks! Warm-up 10/8/6/4/2Air SquatDB Strict PressDB … Continue reading “CrossFit WOD, January 8, 2024” →
Workout of the Day: Saturday, 06-January-2024 Announcement This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks! Warm Up 400m Run 3x … Continue reading “CrossFit WOD, January 6, 2024” →
Workout of the Day: Friday, 05-January-2024 Announcement This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks! Warm-up 3 Rounds4 Tempo Push-ups8 … Continue reading “CrossFit WOD, January 5, 2024” →
Workout of the Day: Thursday, 04-January-2024 Announcement This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks! Warm-up 3 Rounds10 OHS5 TTB5 … Continue reading “CrossFit WOD, January 4, 2024” →
Workout of the Day: Wednesday, 03-January-2024 Announcement This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks! Warm-up 3 Rounds300/250m Row10 Box … Continue reading “CrossFit WOD, January 3, 2024” →
Workout of the Day: Tuesday, 02-January-2024 Announcement This month Yoga w/Jenny will be held the 3rd and 4th week of the month 1/20 and 1/27 on Saturday at 9:45 am, please reserve a spot, thanks! Warm-up 15/12/9Air SquatsSit-ups Russian Swings … Continue reading “CrossFit WOD, January 2, 2024” →
Workout of the Day: Monday, 01-January-2024 Announcement Holiday Hours January 1st – 9 am only Warm-up Coaches choice Metcon (AMRAP – Rounds and Reps) With a partner, complete 2 workouts. The class will separate into 2 groups – one group … Continue reading “CrossFit WOD, January 1, 2024” →
