Workout of the Day: Monday, 01-January-2024 Announcement Holiday Hours January 1st – 9 am only Warm-up Coaches choice Metcon (AMRAP – Rounds and Reps) With a partner, complete 2 workouts. The class will separate into 2 groups – one group … Continue reading “CrossFit WOD, January 1, 2024” →
Workout of the Day: Saturday, 30-December-2023 Announcement Holiday Hours December 26-30th – reg hours except no 8:30 am QuickFit and no 6:30 pm’s January 1st – 9 am only Warm Up 2 Rounds 200m Jog 20 Hip Bridges or GHD … Continue reading “CrossFit WOD, December 30, 2023” →
Workout of the Day: Friday, 29-December-2023 Announcement Holiday Hours December 26-30th – reg hours except no 8:30 am QuickFit and no 6:30 pm’s January 1st – 9 am only Warm-up 3 Rounds 10 Thrusters15 Ring Rows30 sec Hollow Hold Squat … Continue reading “CrossFit WOD, December 29, 2023” →
Workout of the Day: Thursday, 28-December-2023 Announcement Holiday Hours December 26-30th – reg hours except no 8:30 am QuickFit and no 6:30 pm’s January 1st – 9 am only Warm-up 3 Rounds30 sec HS Hold with a slow descent 20 … Continue reading “CrossFit WOD, December 28, 2023” →
Workout of the Day: Wednesday, 27-December-2023 Announcement Holiday Hours December 26-30th – reg hours except no 8:30 am QuickFit and no 6:30 pm’s January 1st – 9 am only Warm-up 3 Rounds15 GHD Hep Ext or Hip Bridges5 Box Jumps10 … Continue reading “CrossFit WOD, December 27, 2023” →
Workout of the Day: Tuesday, 26-December-2023 Announcement Holiday Hours December 26-30th – reg hours except no 8:30 am QuickFit and no 6:30 pm’s January 1st – 9 am only Warm-up 4 Rounds5 Tempo Push-ups7 V-ups9 Ring Rows or Scap Pull-ups … Continue reading “CrossFit WOD, December 26, 2023” →
Workout of the Day: Monday, 25-December-2023 Announcement Holiday Hours December 24th and 25th – Closed December 26-30th – reg hours except no 8:30 am QuickFit and no 6:30 pm’s January 1st – 9 am only
Workout of the Day: Saturday, 23-December-2023 Announcement Holiday Hours December 25th – Closed December 26-30th – reg hours except no 8:30 am QuickFit and no 6:30 pm’s January 1st – 9 am only Warm Up 2 Rounds 200m Jog 20 … Continue reading “CrossFit WOD, December 23, 2023” →
